Everything YOU need to do for weight loss success!

• Drink 8+ glasses of water. Serious, this is the easiest and best tip on losing weight.
• Eat 3 meals and 2 small snack. Not the typical 3 large meals.
• Weigh yourself. How do you know if you’re losing weight if you are afraid of the scale?
• Limit your salt intake. This lessons bloating and reduces water retention, which equals pounds!
• Work your way up to at LEAST 60 minutes of exercise a day. Not 30 minutes, I said 60 minutes. To maintain your weight 30 would be okay.
• Stop stressing! Stress causes weight gain, period.
• Bite it, you write it! Log all your food every day, even those 3 M & Ms you ate!
• Make a vision board. Vision those Janet Jackson abs, those Angela Basset arms, Tina Turner’s legs
• Reward yourself with things you really want for each goal you achieve
• Most importantly, do it your way! Don’t follow any one else’s plan because they rave about it. Make up your own healthy lifestyle plan.