Friday, December 9, 2011

Weight loss tips to push yourself

There are always more things we can do to really push ourselves to reach our weight los goals.  here are a few tips.

  • There are enough unhealthy food temptations out in the world, don’t put them right under your nose in your kitchen
  • You can adapt a workout to kick your booty no matter where you are or what you’re working with.
  • Your training and meals should be designed to achieve your specific goals. There is no one size fits all.
  • To help you burn fat through the night, stop eating 2 hours before bed.
  • Studies show that when you have a buddy you are 7X more likely to stick to a fitness regime
  • To make the most out of your workout, always ask yourself, “Can I go HARDER?”
  • Check your weight before you start an exercise program and keep checking for changes but don’t expect radical change immediately.
  • Cravings should be expected when your body is adjusting to a new eating/diet plan. Pushing through and ignoring those cravings, especially in the beginning of a diet plan, is 100% just a mental game.
  • Don’t blow off exercise altogether when something comes up in your schedule. It doesn’t have to be all-or-nothing, push yourself every day to be active.

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