Things to avoid - AT ALL COST.
1.Soda.....Yes even diet!
2. Fast Food (except Subway and Bread Co.)
3. Anything Fried (unless it is flash fried in a pan with 1-2 TBS of EVOO)
4. Nothing with High Fructose Corn Syrup
5. Try to stay away from "WHITES" (white flour, sugar, salt, white rice)
6. Don't eat past 7:30 pm
7. Double servings of food that sneak up on you (read the label and measure).
1. Water or Green Tea (If you drink a lot of soda then cut back to 1/2 of what you drink now.)
2. Pack your Lunch
3. Baked, Broiled, Grilled, Poached, or Steamed
4. All natural products and sugars
5. Stick with 100% whole grains (not whole wheat or whites)
6. If you are hungry drink a lot of water.
7. Plan meals in advance