Thursday, October 21, 2010


1. Track everything you eat & keep within your calorie range.

2. Drink 8-10 glasses of water each day.

3. Veggies should always be the most abundant food on your dinner plate!

4. Use smaller plates at dinner time. Simple, but it works!

5. Measure & weigh everything & adhere to serving sizes for portion control.

6. Use spray butter instead of margarine.

7. Forgo the coffee creamer & drink the coffee black.

8. No sodas of any kind, including diet.

9. Exercise at least 30-60 minutes daily-7 days a week

10. Use a pedometer & walk a minimum of 10,000 steps daily!

11. Eat some type of fish twice a week & limit beef to 1-2 times a month.

12. Veggies, veggies, & more veggies! Raw, steamed, grilled, & sautéed!

13. Pack your lunch w/portable foods when you're out & about even on weekends!

14. Plan ahead when eating out...& take home 1/2 of your entrée.

15. Find a fitness buddy!

16. Keep bowls of fruits & vegetables on the counter & in frig. for easy access

17. Switch to turkey products for your burgers & sausages!

18. Use dabs of olive oil to sauté with & drizzle on veggies for grilling.

19. Focus on getting as many super foods into your diet as possible!

20. Use an all veggie soup to ward off hunger (no meat, legumes, or grains).

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