Friday, October 22, 2010

Eating Rules and Regulations

One can never have too many list of tips! I found this list in my continuing education course Athletic Abs.

  • Undereating and undersleeping can cause overtraining.
  • Schedule meals in advance
  • Become sensitive to your energy needs.
  • Don’t skip meals.
  • Eat two servings of carbs and one serving of protein at each meal*
  • Eating and training speeds your metabolism.
  • Consumer most of your calories early in the day.
  • Eat slowly to avoid over eating.

*.77 grams of protein per pound of body weight separated into several meals throughout the day for anybody who does cardio and weight training.

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