Tuesday, October 26, 2010

Basic healthy lifestyle tips

These are compiled from some of my favoriter fitness gurus on twitter.

  • Consistency is key. Don't skip workouts by assuming, “one day won't hurt”

  • Cut down on your portion sizes gradually - it is not a punishment, just a slight change will make a big difference over time

  • Food is fuel not the "enemy". Eat every 2-3 hours.

  • Muscle burns Fat. You burn more calories and fat if you do cardio and weight training in your weekly program!

  • People who exercise regularly lose more weight and keep it off longer than non-exercisers!
  • Get your body moving and take care of YOUR HEALTH before you take care of everyone else!
  • Don't say, "I can't eat that because I'm on a diet". Say "I choose not to eat that because I know it's bad for me

  • If you eat poor quality food you will have a poor quality body!
  • The cells that make up your skin, hair, internal organs, hormones, brain & connective tissues come from the food you eat!

  • Fill your body with Quality Nutrients and your body will run like an Elite Super Machine!
  • You will burn more calories throughout the day if you eat small meals every 2 to 3 hours. Feed the furnace.

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