Wednesday, October 20, 2010

Healthy Recipe: Vegetarian Sausages

Okay, maybe they don't taste like sausages, but they taste super yummy, trust me!

Vegetarian Sausages

1 cup water
2 T soy sauce
1 cup quick cook oats
1 t honey
1 t onion powder
1/2 t sage
1 T nutritional yeast
1/2 t garlic powder
1/8 t Italian seasoning

Combine water and seasoning in a two quart saucepan and bring to a boil. Add oats and cook for 5-10 minutes. Cool slightly and form into sausage patties. bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.

Makes 10 patties.

Calories: 52
Fat: 2.0
Carbs: 7
Fiber: 1

I have tried it with egg white and toasted bread as a sandwich, or with protein waffles drizzled with syrup. This could be tweaked according to your taste buds. I have yet to vary it up.

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