Wednesday, May 11, 2011
100-Day Exercise Challenge Day 84: Where does the energy come from?
I am dead tired, no lie, but I got my workout in at 10 p.m. Hey, if that's the only time I have, I make it count! I am so not the morning person, so when I try to wake up early to get it in, I FAIL every time. getting it in at night, for me has been the best option and I have been working out like crazy for years now.
But when you are sooooooo busy, schedule it in like anything else you do. I put it on my To-Do list like everything else. And there is something about striking things off my To-Do list I like.
Today felt like the first time in awhile I went out 110% with my workout. I have been getting in short daily workouts, 20-30 minutes, but tonight I got my hour in! I practiced my Beyonce Move Your Body workout by doing it 4 times in a row. Whew! Love it! This is definitely a good workout...well, don't do it just one time and think you're doing something. I say at least 4-5 times.
After that, I did Turbo Jam Cardio Party. I wanted to do Hip Hop hustle or Abs, but both of those might have irritated my achy ankle, so TJ worked fine. That was a whole 43 minutes! I did it all! No stops, no break! AND I killed that workout and left nothing on the floor but my sweat.
Total workout time: 60 minutes