You have those days...you know what days I'm talking about. Days when you just don't wanta!I have those days. Those days I just don't wanta! Exercise, that is.
- Wake up thirty minutes early and hop on a treadmill, bike, pop in a tape and have it done for the day.
- Take 30 minutes of your lunch break and go for a walk.
- How about taking three 10-minutes breaks where you do some serious cardio (jogging, cycling, stairs, whatever, just keep it high intense for 6-7 of those minutes)
- Right after work, go to the gym and get in your normal workout.
- No gym membership? Go walking in the park, mall or around your block
- Invest in workout DVDs and get in 30 minutes whenever it is available to you. Late at night or early morning.
- Dance like crazy to 5-6 songs totally about 30 minutes (my fave). No choreography necessary. Or play some music videos and do tthe dances you love.
- Play the Wii for 30 minutes, but make sure it is constant motion, so if the game is at a pause or resetting, walk in place, move side to side or something, just DON'T STOP!
- Chase your kids around with a ball in the backyard (or like me, we do bootcamp drills in my driveway)
Just a few! And I put some of that to use today! It was supposed to be Bikini Bootcamp day today, but I just didn't wanta! It's hardcore and my mind was not right. But I had to do something!! Trusty MJ Experience on Wii for like 40 minutes, even beating some of my high scores. Trust me, I sweated!
Yesterday I did the hardest 43 minutes in awhile, Turbo Kick Cardio Party. No, the workout is not tough itself, I just "didn't wanta" and had to fight to stick with it. Somewhere in the middle I found my second wind. Wierd how that happens.
So lesson for today, "Just get up and do something!"
Workout yesterday: 43 minutes
Workout today: 40 minutes
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