Monday, May 23, 2011
100-Day Exercise Challenge Day 86-87: Sometimes I feel like dancing!
Who said dancing wasn't a workout?? They lied! I mean, anything that gets your heart rate up is a workout. And it's a total body workout because when you dance your should use your whole body. From the top of your head to the bottom of your feet. Even when I do MJ the Experience, I am not just aiming for the points I am aiming to dance and get my body moving. I can't keep still in between parts where there are no movements. My feel or hands or in constant motion!
Where do I get this energy? I work out at night, 9:00 pm preferred, but sometimes as late as 10 p.m. I just have to get it in, so if I'm late, I'm late but I'm gonna workout.
And dancing for me is not like a workout. It's about fun to me. Many people say, well, I can't do this or I can't do that. Have you tried? Pop in a CD and just dance! No one is looking at you if you do it at the comforts of your home! I make up dances to my favorites songs and do that 3-4 times and it's a workout.
Yesterday workout time: 30 minutes
Today workout time: 45 minutes