I had not done this one in awhile. In fact, I don't remember ever doing it (I'm sure I did) because it was so tough. Lower body was WORKED OUT! He really worked the butt muscle and I was like, "Dude, really?" This workout is not anything like his Tae Bo workouts. Well, he had a few moves like kicks and just a hand full of punches, but mostly it was all strength training.
And no weights!
Body weight is enough, trust. That's why I paired this one with the Denise Austin Boot-Camp, just continuing my ST but not having to lift heavy weights again. I liked these two together. In fact, on Friday I may pair it with Billy's Upper Body workout, although I believe he uses weight and/or resistance tubing.
Denise Austin's workout was 20 minutes and Billy's was 30 minutes for a total workout time of 50 minutes!! And I am just getting it started. I will be kicking it up a notch after this week.
JUST DO IT MAN! Nike had it right.
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