Thursday, January 13, 2011
100-Day Exercise Challenge Day 13: Hip Hop Hustle 2
This one is definitely more of a challenge than Hustle 1. It seems like she kept making it hard on purpose, no really, it was not THAT bad...I guess I just was not picking it up as fast as the first one. But I plan on doing this one over and over again.
I discussed the breakdown of the Hustle Fan workout in the previous post about Hustle 1, so I won't bother with the layout of the workout. I will discuss some of the moves that I really like...or that really hate me!
The Soulja Boy-Come on! Who didn't like this song/dance when it was out? I remember the first time I saw it I was around high school seniors and I was like, what is this? They were getting it in! Well, the Soulja Boy (and I may not be spelling that right, I'm too old to know) in Hustle is a simple hop, cross the legs and hit the left foot behind the back. So cool! You do it maybe two dozen times! It's in Part 1 of The Hustle, and again in the Show. In The Show, it's about midways in and is the starting part of the second half so it gets repeated a lot.
The Dorothy-This one was done in Hustle 1. It basically is like you are clicking your heels. I like this one, BUT at the combo it's in, it's a little difficult for me to get right into.
The Hammer-This one was in Hustle 1 as well. It's a simple pump of the fist but I don't know why I like it.
The Matrix-Everyone loves doing the Matrix move that is popular in I don't know how many dance movies. It's cut to do, a little hard to get your body to round back on cue. I'll practice!
Elbow Poppin-Pretty easy move at the beginning of The Show. Hit the elbows to the outside while lifting the opposite knee. I love it!
Toe Tripping-Fun move, a little tough she say, but i like it. You have to be really coordinated to do it in The Show. Looks good, and I love those moves that look fun to do.
There's a couple of other moves with names I don't remember right now. But I think I really like this one! I see myself doing this one 2-3 times a week! Well, whenever I go through all my workouts and design a plan I want to follow.
This is not like a workout when it's fun! Chalene always brings it. I would love to take a class with her. One day. And this was wa-ay more than 60 minute Mrs. Johnson. More like 80 minutes! And I did it all.