Sunday, January 23, 2011
100-day Exercise Challenge Day 23: It's all about muscle memory!
That's what I am doing with learning all these Hustle dances. Well, at least Hustle 9. For some reason, that one is sticking to me. I want to do it over and over and over again. I want to do it so well, from memory that I can do it without music. Enough that I can teach others! Weellll...I have a long way, but I keep going.
And I want to look like Chalene doing it! Okay, maybe not. I have my own FLAVA! I have done it 3 days in a row now. Yes, I am never tired of it, and I think I am getting better.
First I did Hustle 1 with my daughter (who sucks at it) for about 45 minutes. I did the Hustle 1 and The Show in that workout. I like this one a lot too. Way easier than Hustle 9 but still fun.
Then later I did Hustle 9, but just the Show part for about 30 minutes. Loving it!
AND THEN...as if that was not enough, I had to shovel snow AGAIN! Hey, I count that as a workout. I did 30 minutes (wasn't as much this time).
That's 105 minutes! I said I would be doing 60+ minutes and I meant it!