100-Day Exercise Challenge Day 8: It's like riding a bike
I don't know, I don't know how to ride a bike. But I can ride the heck out of a stationary bike!
Saturdays are typically my rest day, and so during the challenge I will do a low-key workout. Well, I had that yesterday. Riding the stationary bike for 30 minutes is no joke.
I had a busy day today, and my guests are still here, but it is so easy to hop on the bike while watching TV and getting a calorie burn in. If not that, I like playing some music and dancing a couple of songs as a workout. In the summer, I take all the kids outside and we do some bootcamp-style workouts. Make it fun!