Saturday, January 8, 2011

100-Day Exercise Challenge Day 8: It's like riding a bike

I don't know, I don't know how to ride a bike.  But I can ride the heck out of a stationary bike!

Saturdays are typically my rest day, and so during the challenge I will do a low-key workout.  Well, I had that yesterday.  Riding the stationary bike for 30 minutes is no joke. 

I had a busy day today, and my guests are still here, but it is so easy to hop on the bike while watching TV and getting a calorie burn in.  If not that, I like playing some music and dancing a couple of songs as a workout.  In the summer, I take all the kids outside and we do some bootcamp-style workouts.  Make it fun!

Tomorrow I go back to my normal workouts.

No excuses!  Get your workout in!

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