Monday, January 17, 2011

Healthy Recipe: Kale Chips

Raw BBQ Kale Chips


1 big bunch of kale

1/4 cup tahini

1/4 cup nutritional yeast

2 tablespoons apple cider vinegar

2 tablespoons tamari

liquid smoke (to taste)

1/2 teaspoon chili powder

water (to thin, as needed)


Tear kale into bite-sized pieces in a large bowl. In a blender, combine remaining ingredients until smooth. Add the mixture to the kale, and massage with hands until kale is well-coated with the seasoning. Spread kale on lined dehydrator trays, and dehydrate at 115 F for 6-8 hours, or until crisp. This a great snack to dry overnight. If you don’t have a dehydrator, you can also pop them in the oven at the lowest temperature, leaving the door open a crack until they’re done.

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